Cognitive behavioral therapy is a form of psychotherapy scientifically tested and found to be effective in a wide range of mental health problems such as: Anxiety related conditions, Panic attacks, eating disorders, sleeping problems, relationship problems, self-esteem issues, procrastination and many more.
I am a Cognitive Behavioral Therapist and Hypnotherapist, Life Coach and NLP Practitioner, Registered Psychometrist, specialized in addictions and my goal is to teach you how to use specific and necessary skills that will empower you to become your own therapist. These skills involve identifying distorted thinking, modifying beliefs and changing behaviors.
The good news is:
You do already have the skills present in you, you have it. I am only going to teach you how to use them in ways that will be of utmost benefit for you. In other words, I will encourage you to transfer the skills to the areas that will help you live a more effective, satisfying life which is not based on avoidance and self-deception.
We believe that it is not the events in our lives that make us disturbed but how we perceive the events that lead to emotional disturbance. If we profoundly change our philosophy and thinking then we are more likely to profoundly change our feelings and behavior.
Can you relate to one or more of the following?
Are you feeling depressed or low in mood?
Do you find yourself worrying about everything?
Do you have difficulty sleeping?
Are you experiencing Relationship problems?
Do you experience any anxiety related conditions?
Do you find yourself worrying excessively about your physical health?
Are you struggling with any phobias that you wish to overcome?
Are you prone to intense self-criticism?
Do you lack energy, motivation and enthusiasm for life?
Are you experiencing disrupting thoughts / memories relating to the past?
Have you been struggling with procrastination?
Are you experiencing difficulties in your relationships?
Are you having any difficulty reaching your life goals?
If you answered yes to any of the questions above and you are ready to tackle it, I am here to assist you as an instrument to guide you into the process of change.
People usually ask me when is the best time to take action and I can assure you that:
The best time to take action is right now.
Simply because time is ticking and change is a process which requires determination, humbleness and invested time.
Please call or email me today if you wish to make an appointment or gather more information regarding my services.